YOGA ASANAS FOR PARKINSON'S

The most practical poses for PD:

Ardha Matsyendrasana

Reinvigorates entire spinal nervous system, and not only!This asana takes its Sanskrit name from the great sage Matsyendranaatha, one of the first teachers of Hatha Yoga. Sit upright with legs together straight out in front of the body. Bend the left knee; put the left foot flat on the floor on the outer side of the right leg. Bring the heel of the right foot near the left buttock.Bring the left arm to the floor behind the back. Raise the right arm up. Bring the right arm over the left side of the left knee. Catch hold of the left ankle. Exhale; twist to the left side bringing the neck parallel to the shoulder. Hold the position for at least 30 seconds.


Sun Salutation Flow  

Actually all postures from the flow will definitely with morning stiffness. Please, practice 30 minutes after taking your medication in order to prevent any accidents!

Developing Lotus Flexibility - Preparing Yoga Padmasana Sitting Position

For those of us suffering from muscular cramps during the night or when we wake up, this posture will bring a tremendous relief!

How to do Sarvangasana - Shoulder Stand

Neck related pain.

                          Lion's Breath

 Simhasana is an excellent asana for alleviating diseases of the throat, nose, ears, eyes and mouth. Tension is removed from the chest and diaphragm. It is useful for people who suffer or who are nervous and introverted. It develops a strong and beautiful voice.

15 Wonder Benefits of Headstand Yoga Pose

(Sirsasana) for Parkinson's Headstand Yoga 

pose is known as king of all asanas due

 to its multiple health benefits. It speeds up

 the blood circulation and ensures that brain

 receives sufficient well oxygenated blood. Sedentary lifestyle, lack of exercises and 

faulty modern set up lead to varicose vein, hemorrhoids and general efficiency of the

 organs of the body. So, Sirsasana is an 

unnatural method of combating an unnatural 

lifestyle, helps to solve all endocrine related problems including many diseases and 

disorders. Regular practice helps to develop

 the body, disciplines the mind and widens

 the horizons of the spirit. One becomes 

balance and self-reliant in pain and pressure,

 loss and gain, shame and fame, and defeat

 and victory.

Sirsasana yoga for hair loss.

Best benefits of Sirsasana

Good for healthy brain: Brain is the 

controlling centre of the body that helps to 

function the physical and mental aspects

 of the body efficiently and effectively. 

The headstand yoga pose allow to manifest

 the brain more vividly. It can rejuvenate

 and revitalize the entire brain. Sirsasna 

directs an enriched oxygenated supply of 

blood to the brain cells and the billions 

of cells receive more nourishment.

Headache & Migraine: Sirsasana helps 

to relax and strengthen the compression 

of certain blood vessels in the brain 

thereby prevent the occurrence of these ailments. 

Note, however, sirsasana shouldn’t be

 done during the actual time of headache or migraine. 

These ailments are also associated with mental tension, so sirsasana helps to prevent these

 ailments by inducing calmness.

Control pituitary functions: Practicing Sirsasana increases blood flow to the brain thereby

 revitalizes all the nervous system and the

 controller of the endocrine system, the 

pituitary.

 Thus, it acts like as panacea to rectify 

various types of glandular and nervous

 disorders.

Diabetes cure: The headstand yoga pose

 shows a significant positive influence 

in relieving 

diabetes. The main cause of diabetes is 

the pituitary gland whose symptoms itself

 manifest 

in the malfunctioning of pancreas.  

The master gland secretes too much

 of diabetogenic 

hormone that leads to type 2 diabetes

. Modern medicine is not so effective

 in curing the 

condition but Sirsasana acts directly 

on the pituitary gland by improving 

the blood supply

thus help in combating diabetes.

Treat sexual disorders: Sirsasana helps

 in combating sexual disorders such

 as prostrate

 problems hydrocele, leucorrhea,

 spermatorrhea, and all general 

menopausal and menstrual ailments. 

The yoga pose drains blood from 

the associated sexual endocrine 

glands and organs, thus 

improves the functional efficiency.

Anxiety reliever: Anxiety is the 

greatest factor in causing sexual

 disorders

 and other complicated problems.

 Sirsasana alone or with meditative

 techniques 

of Yoga helps to calm the mind. 

The headstand yoga is an excellent

 method of bringing about calmness and concentration.

Treat thyroid: It acts directly on 

the thyroid gland by balancing 

the metabolic functions. 

Malfunctioning of the thyroid can

 result in many ailments either directly

 or indirectly.

 The headstand yoga pose helps to 

bring perfect health to this vital organ.

Improves eye vision: It improves the

 overall functions of eyesight, sense

 of smell and taste.

 The extra supply of blood during 

sirsasana helps to work the sensory organs perfectly.

 Various types of ailments such as 

myopia, astigmatism and catarrh and

 general bad 

hearing have been found to improve

 by regular practice of sirsasana.

Skin complexion: The condition of 

the facial skin can also be improved

 through regular

 practice of sirsasana. Pimples and

 wrinkles are often caused by inadequate

 removal of 

waste materials and insufficient 

nourishment from the blood. Sirsasana

 directs an oxygen

 rich flow of blood to the facial skin

 thereby improving the facial complexion.

Prevents hair fall: Hair loss, graying

 of hair and baldness are often caused

 due to bad blood 

circulation in the scalp. Sirsasana 

doesn’t only direct enriched blood 

to the brain, it also 

sends it to the scalp. The transforming

 of grey hair into its original color and

 good growth 

of hair is possible through the practice

 of this headstand pose.

Cures piles and varicose vein: 

The problems of varicose vein and 

piles caused by accumulation

 of blood in the legs and anus respectively.

Regular practice of sirsasana relieves

 the pressure 

on the blood vessels help in alleviating

 either of these ailments.  All the organs

 of the pelvis 

and abdomen are revitalized by sirsasana.

Memory power: Memory power, 

intelligence and all mental functions

 are improved. 

Regular practice of sirsasana makes

 healthy pure blood flow through 

the brain cells 

which rejuvenates them so that 

thinking power increases and thoughts

 become easier.

Removes lethargy: This asana is a 

tonic for those people who tire quickly.

 It ensures

 a proper supply of blood to the brain.