LET'S START YOUR PLAN A WITH SUPER FOODS!
1) Change Your Diet: Follow an Anti-Inflammatory nutrition plan here and avoid exposure to herbicides and pesticides by choosing organic food as much as possible.
5) Includes Magnesium & B Vitamin Rich Foods: Magnesium helps to improve blood sugar signaling patterns and protects the blood-brain barrier. The best magnesium and B vitamin rich foods include dark green leafy veggies, grass-fed dairy, raw cacao and pumpkin seeds. You can also make Epsom salt baths to boost your magnesium levels.
7) Use Anti-Oxidant Rich Herbs: Add turmeric, ginger, oregano, garlic, basil, thyme and rosemary to as many dishes as possible and drink organic herbal teas on a regular basis.
9) Supplement With Omega 3's: Omega 3 fatty acids and, in particular, the long chain variety EPA and DHA are critical for stabilizing blood sugar, improving neurogenesis and neurotransmitter production. Consume grass-fed meat, grass-fed butter, wild-caught fish, and spirulina to get it in your diet.
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