Acupressure Massage for PD condition

Acupressure Massage for PD condition 

Main Acupressure points to stimulate:

15 Pressure Points On Feet for Mental and Physical Health Problems

According to the theory behind acupressure, each part of the body connects with one of the pressure points on feet. Massaging these 15 points will bring some relief.

1. Tai Chong

First of all is Tai Chong, which you can find by pressing the indent between your large and second toes. You will recognize it as the part which is the sorest when you apply pressure.

Doing so reduces stress and anger. It also eases physical problems like headaches, irritability, and menstruation.

2. Yong Quan

Another pressure point is a depression underneath the joint of the big toe. It is the point where you feel the most pressure. Pressing the Yong Quan point relieves palpitations, sleeplessness, night sweats and hot flashes. It also eases negative emotions like anxiety.

3. Da Dun

This acupoint is at the inner side of the big toe, about an inch from the corner of the toenail. Pressing it relieves dizziness, tummy aches, and hernias.

4. Tai Bai

The Tai Bai is in the middle, close to the ball of the foot. To find it, press along the side until you come to a place where you can feel pressure. Applying pressure here eases bloat, stomachaches, diarrhea, dysentery, and vomiting.

5. Tai Xi

The Tai Xi is also one of the major pressure points on the feet. You will find it between the Achilles tendon and the bony bump of the ankle. Massaging the Tai Xi relieves sore throats, bronchitis, asthma, and arthritis.

6. Shen Mai

Also on this list of pressure points on feet is the Shen Mai. This acupoint is at the bony bump at the outside of the ankle. Rubbing it increases patience and reduces negativity. Furthermore, it relieves colds.

7. Qiu Xiu

The Qiu Xiu is at the bony bump on the outside of the ankle. Accessing this pressure point stabilizes mood, eases stress, and enhances coping mechanisms.

8. Kun Lun

The Kun Lun is at the highest point between the bony part of the ankle and the Achilles Tendon. It eases a host of physical problems such as lumbar (spinal) pain, headaches, high blood pressure, eye diseases, and diarrhea.

9. Xing Jian

Find the Xing Jian at the thick skin between the first and second toe. You’ll know that you’ve found the correct point because you’ll feel intense pressure. Massaging the Xing Jian point relieves a range of physical problems that include eye diseases, liver disease, sinusitis, and leg cramps.

10. Li Nei Ting

You will find the Lei Ning Ting between the 2nd and 3rd toe on the underside of your foot. You’ll recognize it because it feels sore after you give it a rub. The Lei Ning Ting relieves food poisoning and Urinary Tract Infections.

11. Xia Li

Do you sometimes experience diarrhea bouts? Massage the Xia Li pressure point. It’s underneath the connected web between the large and 2nd toe, on the upper side of your foot.

12. Zu Lin Qi

The Zhu Lin Qi is a third of the way along the exterior of your foot. Again, you can identify it because it feels sore when you apply pressure to it. It relieves muscle cramps, lumbar pain, apoplexy, and psychoneurosis. Moreover, it reduces eye conditions.

13. Gao Ya Xue Dian

The Gao De Yuan is in the center of your large toe, on its upper side, and on the middle joint. It lowers high blood pressure.

14. Di Er Li Dui

The Di Er Li Dui is another of the pressure points on feet in the toe area. You’ll find it on the upper side of the second toe, just underneath the toenail. Rub it if you have a small appetite, nausea or uncontrollable hiccups.

15. Di San Li Dui

Finally, the Di San Li Dui is just underneath the toenail of the middle toe. Massage this to ease heartburn and excessive burping.
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In all, rub these pressure points on feet if you wish to eliminate a host of physical and mental problems.