I Had Parkinson's

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Acupressure Massage for PD condition

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Acupressure Massage for PD condition  Main Acupressure points to stimulate: 15 Pressure Points On Feet for Mental and Physical Health Problems According to the theory behind acupressure, each part of the body connects with one of the pressure points on feet. Massaging these 15 points will bring some relief. 1. Tai Chong First of all is Tai Chong, which you can find by pressing the indent between your large and second toes. You will recognize it as the part which is the sorest when you apply pressure. Doing so reduces stress and anger. It also eases  physical problems  like headaches, irritability, and menstruation. 2. Yong Quan Another pressure point is   a depression underneath the joint of the big toe. It is the point where you feel the most pressure. Pressing the Yong Quan point relieves palpitations, sleeplessness, night sweats and hot flashes. It also eases negative emotions like anxiety. 3. Da Dun This acupoint is ...
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The Benefits of Lajin (Stretching)

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The Benefits of Lajin (Stretching) Chinese medicine has it that “extending the Jin (tendons and ligaments) by one inch will prolong life by 10 years” and that “a good alignment of bones with flexibility in the tendons and ligaments will enhance the free flow of Qi and blood circulations.” The Benefits of Lajin (Stretching)
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