Paida Laijin Self Healing method

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First Traditional Chinese Healing Method approached in this book is Paida Laijin, also called Self Healing method. The simple technique consists in slapping different parts of the body in order to stimulate blocked energy to flow freely. Slapping can be done mostly by hand or we can use a batter for difficult areas of the body.

PAIDA - SLAPPING 


LAJIN - STRETCHING THE LEGS TENDONS



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