Best ways to practice Lajin

-
Best ways to practice Lajin



Practice  every day! Start from 5 minutes stretching with each leg. Increase duration daily by 2 minutes, until you get to 30 minutes of stretching with each leg. 





Comments

Post a Comment

Popular posts from this blog

-
Image
I HAD PARKINSON’S - OBS vs. DBS -OUT BRAIN STIMULATION VS DEEP BRAIN STIMULATION: A simple and practical method of reversing and curing PARKINSON'S OBS vs. DBS New Amazon Book released, check the link below: http://tiny.cc/dh68jz https://drive.google.com/open?id=1RL43TXD4PB66OjYTHB5Co7HhR7iDZXeI
Read more