Stretching in Y-shape posture

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Benefits of Stretching in Y-shape posture:

1. Try Stretching in Y-shape posture in case pain in the lower back and sacrum still persists after Stretching in reclining posture. 2. It is a powerful way to dredge the Liver, Spleen and Kidney meridians along the inner side of each leg, and to enhance functions of the three corresponding organs. 3. It can make the legs slimmer.

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